3 Morning Habits That Ruin Your Whole Day — and 3 That Make It

Waking up at the last minute and rushing through traffic on your way to work isn’t the best way to start your day. It isn’t only stressful in that moment, but it can leave you feeling fatigued, and even immunocompromised. The morning habits we get into set the tone for our productivity, energy, health and mood. Identifying the parts of your routine that boost or ruin your day is one step in…